Lionflow Yoga Class & Demo @ Mary K Retreat 

Swaying Tree Half Moon Pose

getting ready for a Backbend

Interlocked Finger Forward Stretching


set up for King Pigeon Pose

slow way out of Lotus Handstand

One Arm Peacock in Lotus

 Lionflow Yoga Demo @ Pikeville A.M.A.T. Studio

Ode to Bruce Lee Pose



Extended Plank Pose


Twisting Back Fist Stance


Wing Stance







Lionflow Yoga @ Frankfort Yoga Studio

Lionflow at Frankfort Yoga Studio
Interlocked Finger Balancing Standing Bow Pose

Balancing Forward Leaning Foot to Chest Pose

Salutation Backbend

Balancing Tension Tree Pose