Monthly Archives: November 2023

December 17th Workshop Series with Glenn Brown

@ Heart Space Om Studio

9 – 10:15am – Intro to Lionflow Breakdown – $30

10:30 – 11:30am – Qigong & Neigong for Home Practice – $30

12pm – 2pm – Workshop – Kung-fu for Wellness – $50 

$90 for all 3

2 Class Passes – Yoga & Qigong $50, or Qigong & Kung-fu $60

Single Class & Package link – https://book.pocketsuite.io/book/array-yoga/items/clinics-workshops-and-retreats

Full Workshop participants will have snacks provided at 11:30am. Water & tea will be available free for all participants. Workshop descriptions below ⬇️

Intro to Lionflow Breakdown

We’ll practice the full class, with some extras. We’ll also have tutorials, and Q & A about the postures & class method. All levels & ages welcome.

Qigong & Neigong for Home Practice

These moving & still meditations in stances are therapeutic practices that have been Kung-fu warm ups since the beginning of Kung-fu. These practices are like a gentle form of yoga that works to build the strength, flexibility, stability, and focus for Kung-fu training. By themselves they are a very productive home practice for health & longevity. All levels & ages welcome.

Workshop – Kung-fu for Wellness 

We’ll cover element, animal, and blended forms of Hsing-I Kung-fu with more time than we usually have in class. We’ll also have fun warm ups ( push hands & splashing hands ),and a meditation for the warm down. The idea of this workshop is to take your practice beyond class by learning enough for an engaging home practice. All levels & ages are welcome.