Monthly Archives: January 2019

Another Classic 84 Breakdown

Classic 84 Hatha Yoga Class Breakdown & Championship practice @ Array Yoga

Starting Sunday February 3rd Glenn Brown will be teaching the Classic 84 Hatha Yoga Class Breakdown for 9 straight Sundays ending March 31st. Each week will focus on a different series of postures from class. This gives students the opportunity to learn more about each pose in class, and to conquer the fears & anxieties of practicing more “advanced” yoga postures. This knowledge can help you find your deeper potential, and how to use every pose as therapy.

All students are welcome! The classes will be from 11 am to 12:30 pm, and will be immediately followed by a 30 to 45 minute Yoga Championship practice.

The 11 am to 12:30 pm class is $15, and the Championship practice is $5. Competitors are encouraged to come for both, but if you come for just the Championship practice make sure to come already warmed up for your competition series.

Regular packages apply for the Classic 84 Hatha class, but packages do not apply to the Yoga Championship practice.

We are offering special rate for those registered for the Yoga Championship – $150 for all 9 Classes & Championship practices .

Information about what each week will focus on, and other workshops & class times will be posted soon. We look forward to seeing you in class!

Classical Hatha Yoga 1/26/19

We are adding this Saturday to the Classical Hatha Yoga class Select Saturday’s Winter sessions. So the remaining dates for Classical Hatha Yoga with Ayanna this winter are ; 1/26/19 , 2/2/19 , 2/9/19, and 2/16/19.

This is a great therapy class for beginners, seasoned practitioners, and yoga competitors. This particular class method will leave you relieved of the usual back & joint pain associated with being… human on Earth 😁.

This class is highly recommended for everyone, and as Ayanna would say ” This class is for everybody & every Body “.

Cost – $15 (packages apply)

Location – Array Yoga , 37 Bank St. Suite #6 New Albany IN

Other info – this class does not alter the regular schedule at Array Yoga, or Bikram Yoga Indiana studio’s.

Classical Hatha Yoga with Ayanna

Ayanna Brown ( my beautiful wife 😁 ) , will be teaching her wonderful Classical Hatha Yoga class at Array Yoga on select Saturdays.

Here is the January & February schedule for Classical Hatha Yoga with Ayanna ;

Day – Select Saturday’s

Dates – 1/19 , 2/2 , 2/9 , and 2/16

Time – 12:30 – 2 PM

Cost – $15 ( packages apply )

This class is based on her private practice & research of the methodology for a therapeutic, classical approach to posture alignment, sets, and sequencing.

This wonderful class is for all levels, and all bodies. It is not a hot class, but will be warm & comfortable. Though you will get a physical exercise, the class is more based on therapy for the joints, and the mindful use of postures for therapy.

For all those familiar with Ayanna, and know she owns & operates a Bikram Yoga studio also here in New Albany. Breathe easy, this class does not alter, or effect her usual class schedule at her own studio.. just fyi. 😉

This coming Saturday is the first scheduled time, so I hope you join us for this wonderful class experience with one of the most experienced teachers around.

More exciting announcements will be made soon! Have a great week.