Category Archives: Uncategorized

Kids Yoga Sessions with Ayanna

One 6 class session Every Season at Array Yoga

45 Minute Kids Yoga Classes on Select Saturdays

Limited Space Available!

Sign up now for the Summer Session online –

Early Bird Special $65 expires 8/1 . $75 thereafter
Summer Session dates –

Aug. 11th, 18th, and 25th

Sept. 15th, 21st, and 29th

Summer Schedule is up!

The Summer Schedule is up! Check it out on the weekly schedule page on the website. There are little changes here & there, and some new arrivals on the schedule.

My wife, Ayanna & I will be teaching the Classic 84 together at Array Yoga on Wednesday’s at 12pm. This is a $20 specialty class, and experience is necessary. Ayanna & I have been practicing & teaching this class together & individually for over 15 years, and it is an honor to lead this class together in the new studio. This class is a light that practitioners can add to their flame. Something to stoke the fire of your practice.

More announcements & info to come. We look forward to seeing you in class!

New Vinyasa time & teacher!

Hello ! The schedule for summer will be posted soon, and will include some more classes, teachers, and styles of Yoga.

First off I’ll introduce the newest member of the Array Yoga team, Nicole Duncan Hess. She will be teaching a weekly Vinyasa class Thursdays at 630pm.

There are many kinds of Vinyasa Yoga. Nicole is trained in Power Yoga, a Vinyasa Yoga style created by Baron Baptist. It is categorized as Vinyasa because of the posture sequence & the tempo of class, but the intricacies of “Power Yoga” make it a great individual yoga style, and a challenging workout suitable for all student levels.

Come & welcome Nicole to the studio starting this Thursday, 6/7/18, at 630pm! Below is a little more information about Nicole, and her yoga journey.

Nicole Hess fell in love with Power Vinyasa Yoga in 2014. After practicing a few years she obtained her 200RYT in 2017 from 502PY. During the day you can find her at home caring for her two children, and working with individuals as a Wellness Coach. When not practicing on her mat, Nicole is enjoying the simple things with her awesome husband, kids, dogs and chickens while playing and working the country life.

Memorial Day Weekend Schedule

The Array Yoga Schedule for Memorial Day Weekend is as follows,

Saturday – Regular schedule

Sunday – 1pm only (but Stephanie will be leading a Yin class for this $5 Community class)

Monday – 930am only . This Hatha Yoga class will be FREE!

Happy Memorial Day!

Welcoming Stephanie Fish

Stephanie Fish is coming aboard as our Yin Yoga Teacher! She will be teaching the weekly 6pm Sunday Yin Yoga class starting this Sunday. This class is definitely for all levels of students, and it is a wonderful way to get mentally, physically, and emotionally ready for the week ahead.

Here are a few words from Stephanie

” I am a sports marketing event coordinator with Norton Healthcare. I assist with coordinating athletic events that Norton sponsors and hosts, as well as coordinate the training programs for all of these events. Basically, I run and bike and motivate for a living! I also am an avid dog lover and triathlete 🙂

After several years practicing yoga (and falling in love with it), I trained & received my 200 hour certification in April 2017 at Yoga Baum in Louisville. Since then, I have taught various styles at Sadhana, Climb Nulu, UofL, Louisville Collegiate School, and the YMCA.
I enjoy the passive, deep, beneficial practice of yin, and look forward to joining Array Yoga! “

Schedule effective tonite!

Just thought I would mention the schedule is effective tonite, 5/15/18, for the 530 & 630 pm classes. We are open for business! Walk ins are welcome, but if you like to reserve your spot, pay online, or just create your pocketsuite profile to go ahead & knock that out, follow this link –

We look forward to seeing you in class. The new price list will come next, as will a sign to help you find the studio … piece by piece it is all coming together. Have a great week & we’ll see you in class!

Schedule is up!

The Array Yoga weekly studio schedule is up! As oppose to me sending it as a jumbled mess with typos in an email, I suggest checking the website Weekly Schedule page, or the pocketsuite app.

We now have 20 weekly classes, and 10 different levels of class, and 5 different styles of yoga on the schedule, and more is coming!

We also have our first new teacher joining Array Yoga! Stephanie Fish will be teaching Yin Yoga at 6:30 pm every Sunday. She will be sharing more of her story with us in a coming post.

We look forward to seeing you in class! Don’t forget about our limited time specials , $750 for a year unlimited & $75 for 10 classes. These specials expire 5/26/18.