Monthly Archives: September 2018

Classic 84 Breakdown

Classic 84 Breakdown 8 Session Workshop

Description – This workshop will be a posture clinic for 8 series out of the Classic 84 class. Instead of rushing through the whole class we will use the first half of class as a warm up each time. After the warm up we will breakdown a series from class in detail, practice a few sets with adjustments, followed by a warm down. After the warm down will be an opportunity to participate, learn about, or watch a Yoga Championship Practice.

Glenn Brown will be leading this 8 week class Breakdown. Glenn is the 2018 National Adult Men’s Yoga Champion & is currently preparing for the International Yoga Championship in Beijing this December. This 8 week workshop is a chance to join him in his training for Internationals.

This Classic 84 Breakdown is a great opportunity for teachers & students to deepen their knowledge of what is thought of as an ” Advanced Class “. With the knowledge to move with intention & control, advanced classes are just classes with more postures, and more challenges, but present the same opportunity for therapy as any other yoga class.

This workshop is also a great opportunity for anyone interested in participating the Yoga Championships to learn the rules, posture details, and to have help creating a series & recording it for the video submissions required for the first round of the Championship.

What is the cost ? This 8 session workshop is for donations only, and there is no minimum donation, walk ins are welcome, and you do not have to sign up for all 8 sessions. This workshop will help Glenn raise money for his coming trip to the International Championship in China, and any size contribution will be greatly appreciated.

Schedule for Classic 84 Breakdown

Sunday’s 9:30 – 11ish am , on the following dates focused on the following series;

  1. Balance 9/30/18

  2. Arm Balance 10/7/18

  3. Lotus 10/14/18

  4. Splits 10/21/18

  5. Backbends 10/28/18

  6. Tortoise 11/4/18

  7. Inversions 11/18/18

  8. Breathing 11/25/18

Welcoming Steven McGuire

We would like to welcome Steven McGuire to the Array Yoga crew. He will be teaching the 5:30pm Restorative class on Thursday’s starting this week. A few other schedule changes for the Fall will be posted tonite.

Here are a few words from Steven –

My Journey with Yoga began back in 2001 back home in Portland Oregon after a back injury. I needed to move but found a lot of other activities challenging. I practiced by watching DVD’s eventually making my way to local studios. Eventually I discovered Kettlebells, got certified and started teaching. I loved teaching and always new that becoming a yoga teacher was next on my list. Fast forward to 2010, after discovering Crossfit, I had another serious back injury and major setbacks. I avoided surgery through the practice of Yoga.
After relocating to Louisville Kentucky I finally went after my 200 hour Teacher training. With my previous injuries and new mobility limits, I have learned to really appreciate the power and benefits of yoga. I am a fun and patient teacher. There is no wrong way to do anything in my classes. I understand limits and I remember what it feels like to walk into a studio for the first time.
I look forward to getting to know everyone and be apart of this community.

Labor Day Weekend Schedule

My Buddy & Me Partner Yoga. This class is for Parents & or Caretakers & and children 2 to 12 . Parents & or Caretakers are taught to assist their class partners through a 10 step series for focus, strength, flexibility, and stability. This class will be $15 & that covers both the child & the adult.

Have a wonderful Labor Day Weekend!