December 17th Workshop Series with Glenn Brown
@ Heart Space Om Studio
9 – 10:15am – Intro to Lionflow Breakdown – $30
10:30 – 11:30am – Qigong & Neigong for Home Practice – $30
12pm – 2pm – Workshop – Kung-fu for Wellness – $50
$90 for all 3
2 Class Passes – Yoga & Qigong $50, or Qigong & Kung-fu $60
Single Class & Package link – https://book.pocketsuite.io/book/array-yoga/items/clinics-workshops-and-retreats
Full Workshop participants will have snacks provided at 11:30am. Water & tea will be available free for all participants. Workshop descriptions below ⬇️
Intro to Lionflow Breakdown
We’ll practice the full class, with some extras. We’ll also have tutorials, and Q & A about the postures & class method. All levels & ages welcome.
Qigong & Neigong for Home Practice
These moving & still meditations in stances are therapeutic practices that have been Kung-fu warm ups since the beginning of Kung-fu. These practices are like a gentle form of yoga that works to build the strength, flexibility, stability, and focus for Kung-fu training. By themselves they are a very productive home practice for health & longevity. All levels & ages welcome.
Workshop – Kung-fu for Wellness
We’ll cover element, animal, and blended forms of Hsing-I Kung-fu with more time than we usually have in class. We’ll also have fun warm ups ( push hands & splashing hands ),and a meditation for the warm down. The idea of this workshop is to take your practice beyond class by learning enough for an engaging home practice. All levels & ages are welcome.
Array Yoga & Kung-fu Academy 