Monthly Archives: February 2024

5 Week Session with Glenn Brown @ Heart Space Om

Class Offerings 

5 Weeks – Wednesdays 2/7 – 3/6/24

6 – 7pm – Intro to Lionflow Yoga

7:15 – 8:15pm – Kung-fu for Wellness

Cost

• $20 drop in 
• $80 for 5 classes 
• $140 for 10 classes 

Sign up Link – link

Intro to Lionflow Yoga

This 5 week session is open to everyone, and it’ll go into depth on the sections of class to help develop body awareness, and an effective & intentional approach to your yoga practice. This class level is great for beginners, or regular practitioners looking for new moves & insights. 

Kung-fu for Wellness 

Open to everyone, this 5 week session will focus on the blended forms of Xingyiquan Kung-fu. These forms are longer, and they enrich home practice because they are fun & fulfilling to practice. The basic element forms, and a few animal forms will also be part of this 5 week session. As well as Qigong warm ups, which are a great practice to take home by themselves