Friday Tai Chi & Kung-fu @ Hot Yoga Indiana

Regular Schedule @ Hot Yoga Indiana

Fridays

Tai Chi – 11:30am – 12:15pm 

Extra – Form Review – 12:15 – 12:45pm

Kung-fu for Wellness – 12:45 – 1:30pm

Packages & link

Single class – $15

Kung-fu or Tai Chi – 4 classes – $50

Kung-fu & Tai Chi – monthly auto-draft – $90

Link – https://book.pocketsuite.io/book/array-yoga/items/friday-classes-%40-indiana-hot-yoga

Tai Chi Short forms

All levels welcome, no experience necessary! In this class we’ll cover beginner series from the 5 styles of Tai Chi, and traditional Qigong & Neigong warm ups. These forms take 2 to 5 minutes to practice once they’re memorized, and they’re a great way to begin practicing at home on your own ( between classes 😉 ). Drop ins are welcome at all classes. 

Schedule Dates – Oct. 4th – Nov. 22nd. 8 sessions total. Class is every week, but different forms will run for sessions of varying length.

Cost – $15 drop in single class

$50 month package. 

Extra – Form Review

Kung-fu for Wellness – Xingyiquan forms

This half hour between classes will be used to go over any forms students would like to review from the Tai Chi & Kung-fu classes. You have to attend class to take part in the review time, but it is free for students. 

All levels welcome, no experience necessary! In this class we work on forms from the historic Xingyiquan Kung-fu Lineage. This style was developed with both wellness & martial arts in mind. We keep a fun, form focused environment suitable for both the non-violent, and the trained fighters. We do not spare in this class, but you will develop your instincts, focus, efficiency, and control of your weight distribution, which is great for both wellness, and sparing skills. You can practice just for fitness, or begin to work your way through the belt system. Come & enjoy the combination of self expression, and community.

Schedule Dates – Every week

Cost – $15 drop in single class

$50 month package.