Check out these public Tai Chi for Wellness classes with Glenn ( Master Dwan Glenn Brown ) at Indiana Hot Yoga Studio!
Thursdays from 7 to 8pm
Fridays from 11:45am to 1pm
Classes are $20, or 5 for $90, or $120 for 1 month unlimited.
Sign up or just Show up – you can sign up here *Tai Chi Online Sign up* , or just show up before class time. Doors open 30 minutes before class.
What to expect – All levels are welcome for these classes. You can expect a light warm up of Qigong & Yoga, followed by Tai Chi & Kung-fu form practice with a light warm down. Every week you will cover what you learned the week before as part of the warm up, and will learn something new to take home with you. We do not spare in class, but we do cover application safely.
What to wear – The room will be warm, but the heat will be off & the door will be open ( and we’ll have an extra fan running ). Shorts & a tank top or t-shirt. No shoes in the Yoga room. A hand towel & water are wise to bring, and are available at the studio.
What to do – When you come to class arrive before class time. The doors will be locked at class time, so it is wise to show up around 15 minutes before class so you have time to settle in. Prepare yourself for fun, and the challenge of getting the right & left side of your body to do what you tell them 😉
Check out the rest of Glenn’s Class Schedule here – Glenn ( Master Dwan Glenn Brown’s) Public Classes
Array Yoga & Kung-fu Academy 