Free Yoga Class at Floyd County Public Library
Saturday September 28th in the Auditorium
Lead by Glenn Brown, Owner & Manager of Array Yoga Studio
Yoga for Home Practice – 12:30 – 2 pm
Here is a link to reserve your spot – Event Reservation
In this class we will explore several short series for home practice before going through an all level yoga class. Participants will receive a handout with the short series from class to help them develop their home practice. Not everyone can afford yoga class, but everyone can benefit from yoga, and more so with the knowledge of how to practice safely at home. A diligent home practice is a free way to reap the benefits of practice such as focus, flexibility, balance, strength, calmness, and healthy coping mechanisms. Not to mention you’ll feel more confident when you do go to class. All students are welcome to this class.
☆Extra mats will be available, and water will be provided, but please bring your own mat if possible so that there won’t be a shortage of mats☆