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Classic 84 Breakdown 8 Session Workshop

Description – This workshop will be a posture clinic for 8 series out of the Classic 84 class. Instead of rushing through the whole class we will use the first half of class as a warm up each time. After the warm up we will breakdown a series from class in detail, practice a few sets with adjustments, followed by a warm down. After the warm down will be an opportunity to participate, learn about, or watch a Yoga Championship Practice.

Glenn Brown will be leading this 8 week class Breakdown. Glenn is the 2018 National Adult Men’s Yoga Champion & is currently preparing for the International Yoga Championship in Beijing this December. This 8 week workshop is a chance to join him in his training for Internationals.

This Classic 84 Breakdown is a great opportunity for teachers & students to deepen their knowledge of what is thought of as an ” Advanced Class “. With the knowledge to move with intention & control, advanced classes are just classes with more postures, and more challenges, but present the same opportunity for therapy as any other yoga class.

This workshop is also a great opportunity for anyone interested in participating the Yoga Championships to learn the rules, posture details, and to have help creating a series & recording it for the video submissions required for the first round of the Championship.

What is the cost ? This 8 session workshop is for donations only, and there is no minimum donation, walk ins are welcome, and you do not have to sign up for all 8 sessions. This workshop will help Glenn raise money for his coming trip to the International Championship in China, and any size contribution will be greatly appreciated.

Schedule for Classic 84 Breakdown

Sunday’s 9:30 – 11ish am , on the following dates focused on the following series;

1. Balance 9/30/18

2. Arm Balance 10/7/18

3. Lotus 10/14/18

4. Splits 10/21/18

5. Backbends 10/28/18

6. Tortoise 11/4/18

7. Inversions 11/18/18

8. Breathing 11/25/18

We would like to welcome Steven McGuire to the Array Yoga crew. He will be teaching the 5:30pm Restorative class on Thursday’s starting this week. A few other schedule changes for the Fall will be posted tonite.

Here are a few words from Steven –

My Buddy & Me Partner Yoga. This class is for Parents & or Caretakers & and children 2 to 12 . Parents & or Caretakers are taught to assist their class partners through a 10 step series for focus, strength, flexibility, and stability. This class will be $15 & that covers both the child & the adult.

Have a wonderful Labor Day Weekend!

We will have to cancel the 630pm class tonite as well, just today 8/30. So here is the situation….

Yeah , that light is from outside. So this is what happened to the wall while the demolition of the building next door was underway. The city commissioner came by & an engineer, and we were advised to let them repair this before having class in the space again. It should be complete today, but just in case it isn’t the City booked the Amphitheater for our classes tomorrow. So for Friday’s classes we will meet at the studio, and we’ll either practice in the studio, or at the Amphitheater based on the situation. We apologize for the inconvenience, and will keep you posted.

Due to the demolition going on… just on the other side of the studio wall (the city is taking down the building next door), we will have to cancel the Thursday 8am class just this week. We apologize for the late notice. We’ll keep you updated & look forward to seeing you in class!

Hello, a quick correction to the last post. The Classic 84 class is at 11am Wednesday’s, not 11pm 😁

With that out of the way, next the Labor Day Schedule will be posted, along with the info for the next session for Ayanna’s Kids Yoga Class!

We made some slight changes to the schedule for the Grand Opening. The Classic 84 has moved from Wednesday at 12pm to 11am. More Importantly Nicole will be teaching a wonderful Restorative Yoga Class on Monday’s at 5:30pm ! Also Donna will be teaching Lionflow L1 at 6:30pm on Thursday’s.

Check out the schedule page for the full week schedule.

Another slight change was made to individual class prices. It has been simplified as follow; the Lionflow L2 & the Classic 84 are $15, the Community class on Saturday’s at 11am is $5, and the rest of the regular schedule classes are $10. Packages cover all regular classes. Specialty classes & Workshops will be determined individually.

Lastly, Ayannas’ Kids Yoga class is going amazingly well, and we will be posting her next session & sign ups this weekend !

Have a great week, and we look forward to seeing you in class!

The 1pm class on Sunday is canceled effective 7/29/18 . In its place will be pop up Yoga, Meditation, and Tai Chi classes & workshops.

The Fall Schedule will be posted tomorrow & will only have small changes to the present schedule.

Lastly the Grand Opening details will be announced this week! We look forward to seeing you in class!

One 6 class session Every Season at Array Yoga

45 Minute Kids Yoga Classes on Select Saturdays

Limited Space Available!

Sign up now for the Summer Session online – https://book.pocketsuite.io/pay/dasLx

Early Bird Special $65 expires 8/1 . $75 thereafter
Summer Session dates –

Aug. 11th, 18th, and 25th

Sept. 15th, 21st, and 29th

Stephanie Fish is coming aboard as our Yin Yoga Teacher! She will be teaching the weekly 6pm Sunday Yin Yoga class starting this Sunday. This class is definitely for all levels of students, and it is a wonderful way to get mentally, physically, and emotionally ready for the week ahead.

Here are a few words from Stephanie

” I am a sports marketing event coordinator with Norton Healthcare. I assist with coordinating athletic events that Norton sponsors and hosts, as well as coordinate the training programs for all of these events. Basically, I run and bike and motivate for a living! I also am an avid dog lover and triathlete 🙂

After several years practicing yoga (and falling in love with it), I trained & received my 200 hour certification in April 2017 at Yoga Baum in Louisville. Since then, I have taught various styles at Sadhana, Climb Nulu, UofL, Louisville Collegiate School, and the YMCA.
I enjoy the passive, deep, beneficial practice of yin, and look forward to joining Array Yoga! “