Tomorrow, Fathers Day, the 16th of June, Array Yoga will have a Special Lionflow Yoga Class from 9:30 am to 11 am. This class is $20, and will be on pocketsuite by tonite so you can sign up. This class is not covered by packages.
What makes this class special? Glenn will be adding in the Taoist meditation to the end of the breathing technique, making this class more like what he practiced before dividing Lionflow into different class levels. One purpose within Lionflow Yoga is to prepare the body & mind for more effective seated Meditation. This is done by releasing the tension from the body, mind, and emotions before attempting to find silent meditation. Like peeling back the layers of an onion. Sundays class will work on how to peel back more layers to benefit your personal meditation.
All religions & walks of life are welcome. Array Yoga is a neutral zone for all to practice, and this meditation is technique based, with zero religious overtones.
We hope to see you in class, Happy Fathers Day!