Tomorrow, Fathers Day, the 16th of June, Array Yoga will have a Special Lionflow Yoga Class from 9:30 am to 11 am. This class is $20, and will be on pocketsuite by tonite so you can sign up. This class is not covered by packages.
What makes this class special? Glenn will be adding in the Taoist meditation to the end of the breathing technique, making this class more like what he practiced before dividing Lionflow into different class levels. One purpose within Lionflow Yoga is to prepare the body & mind for more effective seated Meditation. This is done by releasing the tension from the body, mind, and emotions before attempting to find silent meditation. Like peeling back the layers of an onion. Sundays class will work on how to peel back more layers to benefit your personal meditation.
All religions & walks of life are welcome. Array Yoga is a neutral zone for all to practice, and this meditation is technique based, with zero religious overtones.
We hope to see you in class, Happy Fathers Day!
Array Yoga will be closed Friday night ,6/14 , due to a Festival taking up all of our parking. We will be open Friday for the 9:30 am & closed for both evening classes.
We will be open Saturday for the 11:15 am class.
Ayanna’s 12:30 pm on Saturday’s is canceled until further notice due to schedule conflict. We look forward to having her back again soon.
There are more announcements to come soon. Have a great weekend !
Coming soon Array Yoga will have a new summer schedule, studio location announcement, and exciting collaborations to reveal! Also a Summer Studio Party is in the mix! Information coming soon!
This Memorial Day weekend , Array Yoga Studio will have a 9:30 am Lionflow Yoga class on Monday the 27th, and no classes in the evening. Back to the regular schedule Tuesday the 28th. Have a great holiday!
Array Yoga will only have the 11:15am class this Saturday. Ayanna will be back to teach her Classic Hatha class next Saturday 5/18 at 12:30pm. Have a wonderful Mothers day, and many blessings to all the Mothers!
Array Yoga studio will have the usual 11:15am Lionflow Yoga Intro class. We will also have Ayanna’s wonderful Classic Hatha Yoga class at 12:30pm.
As well, after consideration about what class to have on Sunday’s at the studio it has been decided to use Sunday for special classes. We’ll call it the Sunday Special 😁
This Derby weekend , on May 5th, the Sunday Special will be a 10am Silent Class with Glenn . This Silent Class will be a Hatha Class. “Silent Class” in this case means lots of music, simple instruction, and time to go deeper into your independent focus .
Have a wonderful Derby weekend!
This Saturday at Array Yoga we will only have the 11:15am Intro to Lionflow Yoga class. Ayanna’s 12:30 Classic Hatha class will return May 4th. Have a great weekend!